What Focusoro does
The session starts itself
Set the session length on the dial, to the minute — or with one of the ready presets of 15, 30, 45 and 60 minutes — and the time you will finish appears right below it. Then put the phone down. Once it lies still the countdown starts on its own, and the screen dims so it stops tempting you.
Guards against pickups
Motion and proximity sensors notice when you reach for the phone mid-session. The screen brightens and the phone vibrates — you get a few seconds to put it back down (you choose how many in settings), counted down by a ring on screen. Leaving the app burns the session, but an incoming call or an alarm only suspends it, and the countdown resumes once the phone is back on the desk.
Breaks without guilt
After a finished session the break is yours in full — do whatever you like, even outside the app. The countdown shows on the Lock Screen and in the Dynamic Island (Live Activity), and we remind you when it is time to come back.
Measure your self-control
A self-control index, pickups per hour of focus, and how fast you put the phone back down after the alarm. A histogram reveals the minute your attention starts to slip, and the weekly trend ends with an IMPROVING, STABLE or REGRESSING verdict.
A session length that fits you
After a week of use, Focusoro suggests a session length worked out from your own history rather than someone else's theory — weighing not just how often you finish, but how many minutes of focus you truly deliver. It appears above the dial as “Your time” — one tap sets it.
Daily goal and rhythm
Set a daily focus goal — the ring around the Start button fills as you work, and closing it earns you fireworks. The app also tracks your cycle of sessions and breaks, so before you start you know which session of the cycle this is and how long the break after it will be.
Apple Watch
On your wrist you see the session and break countdown, where you are in the cycle, and the number of impulses you resisted — and if you reach for the phone, the seconds left to put it back. The phone stays on the desk.
Privacy first
Sensor data is processed entirely on-device, and your session history stays on your device only. Nothing is sent to a server — no accounts, no ads, no tracking.
Screenshots
Focusoro on Apple Watch
You start the session on the iPhone and put it down — the rest you check on your wrist, without reaching for the phone. The watch walks you through the session, the alert, the break and the wrap-up; the watch app is included in the same subscription.
